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11 Tips To Cope With A Job You Hate PDF Print E-mail
Written by kelel   
Friday, 21 November 2008 10:24
Article Index
11 Tips To Cope With A Job You Hate
6 - 12
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If everybody loved their job, they probably wouldn't call it work. The lucky ones are those guys who figured out how to get paid for doing what they love, while the rest of us simply get paid so we can afford to do what we love on the weekends.

But for some of us, the workplace can be miserable, so much so that it consumes your whole life. And in a tough job market, the idea of quitting without having another job lined up is just too risky.

If you find yourself dreading work in the morning, or unable to relax at the end of the week, here are a few tips to help you cope with a job you hate, whether you decide to tough it out or find something else.

These tips will help you cope regardless of why you hate your job, whether it's a terrible boss, nasty coworkers, or incompetent subordinates.

 

1- Rant, rave & holler

Just don't do it at the office. It used to be that the only people who heard us complain about work were our wives or girlfriends. But this is the age of feminism, so she's probably working too. Your friends are out, they've got their own problems, and you can't complain to your coworkers, since they might be part of the problem.

Try posting your gripes on a site like Jobvent.com. You'll feel better when you get it off your chest, and while you're looking for a new place to work, you can see what people have to say about some of the companies you're looking at. Plus, if there's one universal rule, it's that someone else always has it worse, so the other guy's horror stories might put things in perspective.

2- Remind yourself that this isn't permanent

It's easy to think that things won't ever change. But that's just not true. The average worker no longer has just one career. According to the Atlantic Canada Opportunities Agency, a group that tracks economic trends, the number of careers a worker can expect to have in a lifetime is five -- and growing. Changing your job every few years has become common practice, so you shouldn't think that a few years here and a few years there is a warning sign on your resume.

3- Make time for yourself

The truth is that this is good advice whether you hate your job or not. It's easy to get into the painful grind of sleeping, working and eating. Turn an activity that you enjoy (anything from working out to reading the paper) and apply it your morning routine. That way you'll be getting up for the activity, rather than the job.

4- Add something fun to the mix at work

Nobody works all the time at the office. Try and give yourself a little break from your workday. Check out your favorite sports teams on ESPN.com. Or, listen to music (if you can). Step out for lunch and use that time to decompress from the rigors of the office. Play the occasional game on your computer. The trick is to find something that you like and have fun with it for a few minutes during your day.

5- Keep your sense of humor

It's not just an old wives' tale that laughter is the best medicine. Many scientists believe that humor can enhance your ability to cope with a number of situations by giving you perspective and helping you to see that the problem is manageable. Try and add humor to your daily routine whenever possible. Watch a sitcom over a drama or listen to a goofy morning radio show rather than the news. Keeping your sense of humor will allow you to be optimistic in the face of adversity, which will help you keep the ball rolling forward every day.



Last Updated on Friday, 12 December 2008 17:04
 

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